Health & wellness expert
Author
explorer
mum
I’m a Mumbai-based nutritionist and wellness guide, passionate about helping people live healthier lives by being smarter about what they consume.
Whether you’re looking to improve the health of yourself, your family, or your firm, I have decades of experience and dedication needed to help you achieve your desired results.
A nutritionist by profession, a winner by choice, an optimist at heart, I’ve been told often that I’ve inspired others by practising what I preach and hope to continue being a living tale of empowerment.
My fitness and nutrition journey over the past two decades has been imbued with a sense of purpose, fulfillment and élan. This reflects in my environment each morning when I impart a sense of dedication and focus to my clients through our fitness sessions.
In the global, ever-changing world that we live in, my aim is to:
- Empower each citizen to transform their lives by being a mentor.
- Instill pride and motivate individuals to triumph in life by striking a physical, mental and emotional balance.
In my me-time, I find joy in oriental dance forms, going for walks with my pup, Luca and exploring the picturesque by-lanes of Venezia.
“ My mission is to help people develop confidence in their daily food decisions and guide them to a well-balanced lifestyle ”
Madhuri Ruia
my book
who stole my calories ?
Who Stole My Calories? is arguably the world’s first fitness novel. Woven around the theme of mental and physical fitness, Who Stole My Calories? by health expert Madhuri Ruia is a marvelous account of how our weight issues affect our relationships, social life, career and all things that matter.
Former Miss Teen Natasha Sharma’s life tumbles downhill after a life-changing event. A perplexed Natasha alienates herself from the world and dives headlong into a junk-food binge. But instead of solace, she finds herself some extra kilos, blotchy skin, mood swings and raging hormones. Natasha, once bikini fit, is now, depressed and obese, with no company, job or suitor. Enter her old friend Susan who is on a mission to transform Natasha’s world. Susan takes the reins of Natasha’s health regime. Together, Natasha and Susan set out on a life-changing journey towards a slimmer, stronger, healthier tomorrow. Filled with nutrition charts & workout routines to pep you up, this book will help you find your way through the darkest tunnels of obesity to the light at the end.
Who Stole My Calories? is available at all leading book stores in Paperback and Kindle editions on Amazon.in as well as on Flipkart.