Keynotes about countering stress and sedentary lifestyles with a balanced regime of exercises and nutrition guidance are a highlight of my speaking engagements made possible by decades of experience in the field of Nutrition & Wellness.
My simple yet informative methods of engaging with the audience always ensures rapt listeners eager to interact and take my advice to heart.
My corporate talks help people from all walks of life improve themselves by getting healthier and learning about their bodies’ needs.
I help career-minded individuals realise that having a successful career and a good, happy, healthy and fulfilled life go hand in hand with each other.
Eat Sharp, Work Sharper - Practical evidence based strategies to stay healthy in stress-filled work environments.
Understanding the role of gut health improving nutrient absorption eliminating the need for supplements.
Power foods and exercise routines that strengthen neural connections for better focus, concentration, decision making and happiness.
Learn about the power of the Indian Thali for portion control and nutrient diversity. Make the most of this thali in an increasingly chemically processed world of nutrition.
Know the difference and learn how you can leverage both for effective weight management
Your hair, skin and nails can say a lot about your body health if you know what to look for
The basics made simple for sustained weight management.
The relevance of Plank and Core training in the modern corporate world.
The implications of body shape on health and body weight.
A new-age holistic technique to get you to your happy weight place.
Recognize and treat the symptoms of Silent Diseases before their onset. Choose from: Pre-Hypertension | Pre-Diabetes | Pre-Cardiac Disease
Stay healthy for life by learning to adopt and use the Healthy Plate System. It's easy to make it second nature and effortless to focus on Diet Quality.
Work, Eat and Exercise at home. A new paradigm for sustainable weight management and fitness while you're home.
Why a regular 20-minute workout is adequate and why doing more may be detrimental to your health
Do you know what goes in your packaged food? Learn the secret language of food marketing.
How to choose a fitness and health regime depending on your family's health history.
I will. You will connect with Madhuri Ruia for all of your nutrition and fitness related sessions. Madhuri Ruia will curate your diet and exercise plan.
The first on-boarding session is for 60 mins. This includes health assessment, goal setting for health and weight milestones to be achieved as well as grocery and meal planning.
I have over 20 years of experience as a trained nutrionist and health guidance counselor. I’ve helped hundreds of people become healthier, fitter and happier.
You are expected to send a photo showing your intended intake for all meals as outlined in the diet plan. I will monitor these on a day to day basis and provide valuable feedback so you stay on track to achieve your health and fitness goals.
A healthy rate of weight loss broadly is a maximum of 1% of body weight a week. More than that can, in fact, result in additional unnecessary weight gain.
The focus of all my programs is to make eating correctly and staying active a lifelong habit to ensure a lifetime of benefits for you, unlike typical programs that are calorie and diet focused resulting in unmet goals and short-term gratification alone.
No. I believe that the best diet is one with everyday foods that you use from your own kitchen making it simple for you to carry on eating healthily for the rest of your life.
In the basic program for one to 3 months, I encourage clients to eat right, actively make an effort to walk more and staying active.
Once you feel more energetic after 3 months of the program, I can give you guidance for stepping into gym workouts, slowly and steadily if that is your preference. You should, however, always focus on doing workouts that you enjoy and do those with intensity.
Good health is not just about your diet and exercise. There are many other factors that affect health and weight management.
Stress, poor sleep habits, impaired digestion, back pain, to name a few, all affect the rate of success.
My mini tutorials bring you up to speed with current research on several of these topics so you find ways of making your program as effective as possible.