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Madhuri Ruia

Diet Desk

Time to iron up!
Diet Desk

Time to iron up!

August 28, 2018

Do you sleep well and yet feel drowsy through the day? Do you eat well and but still feel lethargic? Do your Monday blues spill through the week? If the…

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Diet Desk

Get Active: Build Your Bone Health

January 11, 2018

Every time you move—cross the road, lift luggage, exercise or dash up the stairs— you are engaged in purposeful movement of the body. All these movements are a result of…

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How To Deal With Diabetes
Diet Desk

How To Deal With Diabetes

November 11, 2017

Diabetes has become a lifestyle epidemic. Globally, the number of adults suffering from this disease has risen from 4.7% of the total population in 1980 to 8.5% in 2014, according…

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Feeling Tired? It Could Be Iron Deficiency
Diet Desk

Feeling Tired? It Could Be Iron Deficiency

August 31, 2017

Suddenly feeling tired, bored, listless? It could be a sign of iron deficiency. For iron plays a vital role in energy metabolism and the transport of oxygen. According to the…

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Boost Your Diet With Eggs
Diet Desk

Boost Your Diet With Eggs

August 31, 2017

Eggs are an inexpensive and complete source of protein, containing all the nine essential amino acids. It’s not eggs that increase blood cholesterol levels and arterial plaque (even though they…

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