Madhuri was recently interviewed by educationworld.in for their Super Women series on the occasion of International Women’s Day. https://www.educationworld.in/super-women-series-madhuri-ruia-nutritionist-and-fitness-icon-womensdayspecial/ Madhuri Ruia is a living legend of women’s empowerment. A nutritionist by profession and an optimist at heart, her fitness journey over the past two decades is definitely a story to be told. She is also…
In The News
Eggs: Healthy And High In Nutritional Value
Q: Why is egg consumption good for health and what nutritional value does it provide? A: Easy-to-digest protein quality; plus a great source of vital antioxidants A single egg is a powerhouse of nutrition at just 77 calories making it an effective, easy-to-cook weight management food. Apart from its easy-to-digest protein quality, eggs are also…
Interactive Session at IHMCTAN, Chennai
At an interactive session promoting the manifold uses and benefits of almonds in one’s daily life, held at the Institute of Hotel Management, Catering Technology and Applied Nutrition, Chennai, Madhuri engaged with a mix of both students as well as members of the press corps. This event, being held under the auspices of the California…
Talk on nutritional value of almonds at TIHMA, Vishakhapatnam
Well over 50 people attended a talk given by nutrionist Madhuri Ruia at the Twinkle International Hotel Management Academy, Visakhapatnam on “The Nutritional Value Of Almonds”. The talk was part of the outreach and brand awareness programme being conducted under the auspices of the California Almond Board which Madhuri is an accredited Brand Ambassador of.…
Madhuri Ruia at Food Bloggers Association, India Event
Madhuri Ruia will be sharing her insights at the FBAI Event to be held at the JW Marriott, Juhu, Mumbai on 17 March 2018 at 4 PM. She will be speaking about how and why to invest in oneself as a Personal Improvement Plan and the way in which that leads to an improvement in…
Recipes to make junk food healthy
Craving fast food but worried about the guilt? What if we told you there were ways of ‘unjunking’ your favourite junk foods? Burgers, pizzas, dips and chips can all be healthy and taste good at the same time. Switch to coarse grain, grill instead of deep fry, bake and add oil on the top to…
Interview on “My Neighbour Zuckerberg” podcast
Madhuri was recently interviewd on IVM Podcasts’ “My Neighbour Zuckerberg” – a podcast for entrepreneurs by entrepreneurs. Listen in as Madhuri talks about how she came up with the idea to start Integym, her philosophy behind the link between fitness and entrepreneurship, and in the final segment they discuss Madhuri’s debut novel about fitness “Who Stole…