Get Active: Build Your Bone Health
Every time you move—cross the road, lift luggage, exercise or dash up the stairs— you are engaged in purposeful movement of the body. All these movements are a result of…
How To Deal With Diabetes
Diabetes has become a lifestyle epidemic. Globally, the number of adults suffering from this disease has risen from 4.7% of the total population in 1980 to 8.5% in 2014, according…