Time to iron up!

Do you sleep well and yet feel drowsy through the day? Do you eat well and but still feel lethargic? Do your Monday blues spill through the week? If the answer is yes, the concern may be much deeper than you think it is. Today, our time-pressed lives cause us to miss out on our

Feeling Tired? It Could Be Iron Deficiency

Suddenly feeling tired, bored, listless? It could be a sign of iron deficiency. For iron plays a vital role in energy metabolism and the transport of oxygen. According to the World Health Organization, iron deficiency is among the most common nutrient deficiencies, affecting about two billion people, or over 30% of the world’s population. The