Interview: Super Women Series

Madhuri was recently interviewed by for their Super Women series on the occasion of International Women’s Day. Madhuri Ruia is a living legend of women’s empowerment. A nutritionist by profession and an optimist at heart, her fitness journey over the past two decades is definitely a story to be told. She is also

Eggs: Healthy And High In Nutritional Value

Q: Why is egg consumption good for health and what nutritional value does it provide? A: Easy-to-digest protein quality; plus a great source of vital antioxidants   A single egg is a powerhouse of nutrition at just 77 calories making it an effective, easy-to-cook weight management food. Apart from its easy-to-digest protein quality, eggs are also

Time to iron up!

Do you sleep well and yet feel drowsy through the day? Do you eat well and but still feel lethargic? Do your Monday blues spill through the week? If the answer is yes, the concern may be much deeper than you think it is. Today, our time-pressed lives cause us to miss out on our

Talk on nutritional value of almonds at TIHMA, Vishakhapatnam

Well over 50 people attended a talk given by nutrionist Madhuri Ruia at the Twinkle International Hotel Management Academy, Visakhapatnam on “The Nutritional Value Of Almonds”. The talk was part of the outreach and brand awareness programme being conducted under the auspices of the California Almond Board which Madhuri is an accredited Brand Ambassador of.

Feeling Tired? It Could Be Iron Deficiency

Suddenly feeling tired, bored, listless? It could be a sign of iron deficiency. For iron plays a vital role in energy metabolism and the transport of oxygen. According to the World Health Organization, iron deficiency is among the most common nutrient deficiencies, affecting about two billion people, or over 30% of the world’s population. The